Never thought I would do it but yesterday I managed to jog for 5 mins (twice!)... knees and hamstring felt quite tight after but ok today...I'm really worried because each week seems to increase in such huge steps....Will I be able to manage being overweight and a running newbie?
W4r1 complete : Never thought I would do it but... - Couch to 5K
W4r1 complete
Written by
Tashaliza
Graduate
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2 Replies
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Tasha99Graduate
Yes you’ll be fine! Look at my previous posts and you’ll see how I panicked every week about the increase but now I’m on week 9. This program works! Good luck and well done!
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