Week 3 completed 😀

[Keepcalm-keepsmiling]

Literally walked out the door yawning and came back grinning (and with my face a lot redder lol). Looking forward to W4 on Saturday but running for 5 minutes - eek!

[alikayV Graduate]

You can do it Shazamie! 👍👍👍

[Keepcalm-keepsmiling Graduate in reply to alikayV]

Thank you alikayV 😊

[GoGo_JoJo Graduate]

Well done. Don't forget; turn it around... Don't think "running for 5 mins!😲" think "running for 5 mins!👌😀"

You are going to do this 👍😁

[Keepcalm-keepsmiling Graduate in reply to GoGo_JoJo]

That’s a really good point, thank you 😊 I will approach W4 with a smile and I will do it!!

[skeenie Graduate]

yes I did my W£R3 today and felt good but 5 mins - just have to beleive i can do it saturday . all the best

[Keepcalm-keepsmiling Graduate in reply to skeenie]

I’m going to trust the programme - we can do this skeenie 👍🏻 Roll on Saturday and we will be congratulating each other 😉

[skeenie Graduate]

yep feeling positive , its only another 2 minutes after all we've done 3 . I may not be fast but then your not meant to be someone on the otherside of the hedge wouldn't know if i was walking or running . roll on sat.

[skeenie Graduate]

Wow Ive done it , no stitch, no gasping just tortoise mode sure you will too.

[Keepcalm-keepsmiling Graduate in reply to skeenie]

Well done skeenie 👍🏻 I’ve completed it this morning too 😀 Definitely plodding along like a tortoise but it’s done. We can run for 5 minutes 🎊👏😀

[Jullaly Graduate]

Yay look at you, I remember you saying you sat looking at the door contemplating whether you should go out or not ...3 weeks later you are knocking the door down to get out there brilliant

[skeenie Graduate]

Yes and 16 minutes in total , havent done that for about 50 years. Onwards and upwards- well prefer on the level.

[Keepcalm-keepsmiling Graduate in reply to skeenie]

Lol, me too. Lucky for me that I live in Norfolk 😀

[skeenie Graduate in reply to Keepcalm-keepsmiling]

oh so do I !!!

[Keepcalm-keepsmiling Graduate in reply to skeenie]

What a coincidence! Even more reason to support each other 😉

[skeenie Graduate in reply to Keepcalm-keepsmiling]

definitley.hoping to do W4R2 tomorrow but my husband has given me a head cold (man flu) hoping i can breath ok. good luck.

[Keepcalm-keepsmiling Graduate in reply to skeenie]

Hope you’re feeling better today and that you manage to get your run in. I’m doing mine tomorrow morning

[skeenie Graduate]

felt a lot brighter this evening , after sniffing oil of olbas most of the day, and managed to complete my run. sure you'll do it tomorrow

[Keepcalm-keepsmiling Graduate in reply to skeenie]

Well done on completing it with a cold - thank goodness for olbas oil, I love the stuff. I completed run 2 this morning and bizarrely found it tougher than Wk4 R1. Still, it’s done 🙂

[skeenie Graduate]

Well done knew you would do it. will go to sauna today and try and steam this cold out of my head before tomorrows run. Have a good day.

[skeenie Graduate]

Still snotty but completed W4R3 today forward to week 4

[Keepcalm-keepsmiling Graduate in reply to skeenie]

Yay, well done 😀 Roll on week 5 (I’ve still got week 4 run 3 to do tomorrow morning though)

[skeenie Graduate]

sure youve completed W4 now so we move on , looks like W5 is a bit of a mix will just trust the plan and hope I can.

[Keepcalm-keepsmiling Graduate in reply to skeenie]

Done this morning bright and early 🙂 Week 5 looks interesting! I’m sure we will both smash it (I’ll try and keep that positivity going all week lol)

[skeenie Graduate]

8 mins ! never thought i'd manage that but I did , twice, now for 20

[Keepcalm-keepsmiling Graduate in reply to skeenie]

You’re doing amazingly well, go you! I’ve got Wk5R2 on Tuesday so it’s good to hear it’s achievable 🙂 Good luck with your next run, I’m sure you’ll smash it

[skeenie Graduate]

So glad Im not running tomorrow as its going to be crap , will be wet but in the pool. Not syure if my knees will last 20 mins but ill give it a go, best of luck to you on R2

[Keepcalm-keepsmiling Graduate in reply to skeenie]

I did it! Woke up early this morning, worrying about the tough day of work ahead of me. I decided that a run would help so off I went, in the wind and rain. Wk5 R2 done 🙂

[skeenie Graduate in reply to Keepcalm-keepsmiling]

Well done it was a crap morning here cold and windy and not at all inviting you out but you went and came back a winner . good on ya. Hoping its dry for my 20 min jaunt tomorrow. W6 is looming :):)

[skeenie Graduate]

Great morning in the sun, no folk in the rec and I ran for 20 mins :0 not gasping or giving up just taking it steady like a Galapagos tortoise.

[Keepcalm-keepsmiling Graduate in reply to skeenie]

Amazing! Well done on running 20 mins 👏👏👏 Could you imagine doing that when you started in week one? I’m going to attempt it either tomorrow or Thursday - eek 😬

[Keepcalm-keepsmiling Graduate]

I did it 😀 Even though it was early there were absolutely loads of people to witness me plodding away with my beetroot face. I can run for 20 minutes!