Week 3 completed!

[MrsDuck]

Wow I have done it..week 4 looks very hard. Will mentally prepare myself for it tomorrow on my rest day!

[Chris9R Graduate]

You'll be fine. Trust me I know nothing 👍🏻

[MrsDuck in reply to Chris9R]

Hopefully it will be better when I get on the run. It's only 16 minutes running in total so could be a lot worse 😊

[Whatsapp Graduate]

Well done. Respect it but don't feel overawed. You've done the preparation - you've got this 🏃🏃🏃🏃

[MrsDuck in reply to Whatsapp]

Thank you! Will let you know how I get on....😊

[Chris9R Graduate]

You'll be fine, honestly you've got this. If I can you sure can. 👍🏻

[MrsDuck in reply to Chris9R]

How you getting on with yours?

[Chris9R Graduate]

Much much better than I ever thought👍🏻 Week 5 Run 2 tomorrow night. I'm looking forward to it 😁

[MrsDuck in reply to Chris9R]

I missed my rest day yesterday as I was dying to get out. Making sure I have my rest day today though ready for week 4. Well done for getting that far does it get any easier?? 😊

[Chris9R Graduate in reply to MrsDuck]

Yes it's gets easier. My best run so far was my last run. I walk on my rest days. And have 2 rest days as well.

[MrsDuck in reply to Chris9R]

Ahh I may try that. I do quite a bit of walking with the dog. Do you have set days or just ad hoc?

[Chris9R Graduate]

I normally walk my dogs then do the run so I'm well warmed up. I always have 1 rest day unless I feel I still hurt then have 2.