I graduated from the c25k plan over a month ago. I did it but never got up to 5km in 30 minutes, I mearly managed 3km. im incredibly slow. I am really struggling to get past this. my head tells me I cannot go past this and as soon as 30 minutes is up, I stop be it on a treadmill or outdoors. I'm also finding it's getting harder, not easier and im struggling to run 3-4 times a week.
I'm beginning to get demotivated. 😕 any tips please? I really don't won't to give up. I've signed up to running 26.2 miles throughout may.