Holiday Question

[dkane15]

Hi - I am due to go on holiday at the start of Week 8. I will be fairly active whilst I am away, however I am not sure I want to run that week, in a strange country on strange roads in the heat! And there is no gym where we are going. If I miss a week should I just re-do week 7 when I get back? I'm not in a rush to complete this but would appreciate some advice for my return! Thanks!

[Oldfloss Administrator Graduate]

Pack your running shoes and get up early and run.. you will be amazed at how much fun it is and who you see running too

I ran in the Dordogne.. and got up early... it was so much fun

healthunlocked.com/couchto5......

[dkane15 in reply to Oldfloss]

Thanks - I will pack my stuff but we'll see!

[Hidden]

You should be fine to miss a week at this stage and just carry on with the next run. However... I agree with @Oldfloss ; running on holiday is such an unexpected joy. You see the world from a whole different angle

[dkane15 in reply to Hidden]

Thank you!

[Nictwit Graduate]

General rule is that it's two weeks before you see your fitness fall back so if you really don't want to run you won't need to redo a week.

[dkane15 in reply to Nictwit]

Thank you!