Hi - I am due to go on holiday at the start of Week 8. I will be fairly active whilst I am away, however I am not sure I want to run that week, in a strange country on strange roads in the heat! And there is no gym where we are going. If I miss a week should I just re-do week 7 when I get back? I'm not in a rush to complete this but would appreciate some advice for my return! Thanks!
Holiday Question: Hi - I am due to go on holiday... - Couch to 5K
Holiday Question
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dkane15
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OldflossAdministratorGraduate
Pack your running shoes and get up early and run.. you will be amazed at how much fun it is and who you see running too
I ran in the Dordogne.. and got up early... it was so much fun
You should be fine to miss a week at this stage and just carry on with the next run. However... I agree with @Oldfloss ; running on holiday is such an unexpected joy. You see the world from a whole different angle
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dkane15 in reply to
Thank you!
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NictwitGraduate
General rule is that it's two weeks before you see your fitness fall back so if you really don't want to run you won't need to redo a week.
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