W3R1 - survivor!!!

[Keels_x]

I unnecessarily got myself very anxious simply because it’s a new week number!!

I slowed down & ditched the bounce in my step and totally survived the 3 minute blocks!

For the first time my breathing felt fully under control, probably because I listened to advice and slowed myself!

I’m a tortoise and I love it. I never believed I could run for 3 minutes 😎😎🏃‍♀️🏃‍♀️💪💪

1.6miles

22.24 time

13.46 avg pace

[Tbae]

Way to go Keels 🌟👏👏

Keep enjoying it.🌟👏👏

[marki1]

Great work !

I will be attempting my W3R1 tonight after work and this is the first time i have been anxious about this as it ramps up a little bit.

[Keels_x Graduate in reply to marki1]

You’ll totally own it!!! I could kick myself for wasting time worrying about it.

[SuperMouse Graduate]

Well done! Don't worry I'm a tortoise too. Yay we should be proud to be tortoises!

[Bridget007 Graduate]

Well done, I knew you would do it! 😀😀

[Dannoodles]

well done 😊🎉🎉🐢