Gym again after work yesterday. Feeling determined and motivated. Rowing machne first - 3000mts completed, level 5, 18 mins !!! So chuffed with myself. Not only had I moved myself up one level on the rower, but knocked off 1 min 15 secs of Sunday's row. Onto the treadmill, today is 2nd run of week 1, wanted to push myself again so set incline at 2% rather than flat. Completed 2nd run and felt so proud of myself. I can do this. I am going to do this.
Feeling Proud of myself: Gym again after work... - Couch to 5K
Feeling Proud of myself
Written by
Funjac
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2 Replies
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GoGo_JoJoGraduate
You absolutely can, and you will!! 👍😁👊
CBDBGraduate
I know this post is 3 years old, but Just in case it’s of interest, I’ve just dropped a rowing interval workout review in the Strength and Flex Forum. healthunlocked.com/strength...
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