W1R2

[Sjnoke]

Hello my fellow joggers/sprinters/crawlers.

I have just finished my Week 1, Run 2 and I must say I am not feeling as dreadful as I thought I would. I ventured outside today instead of using the treadmill and I must say that it was harder but it was also more enjoyable because I was out with the rest of my family which really pushed me to try my hardest (one might say I am a little competitive).

I must say that I do really feel that it has already got a bit easier so I am really looking forward to next week! And the seven weeks after that.

For any of you graduates or 8/9 weekers I was just wonder if you have found it easy to carry on running even after you have finished the programme because I would love to carry on!! Any advice would be appreciated highly!

Lots of love, and happy running.

SJ

[JoP61 Graduate]

Hi and very well done for starting the programme. You won't regret it!

I graduated recently and have been trying to focus on improving my speed and also increasing my distance.

There are some C25K+ podcasts that can help with progressing after C25K. Anyway, good luck with the running, and keep posting. 😀👍

[Sjnoke in reply to JoP61]

Thank you so much! And I will look into the podcasts😇