So I took an extra days rest because I’m sore. It was a bit better today so I went for it. The run was fine but I was extra sore afterwards. I’ve been reading up on stretches from the FAQ page links, so I tried some of them out and they really helped! I don’t know why I’m so surprised, this forum is so brilliantly helpful!
So, I’m going to take two days rest again but do the strength and flex exercises as well as do those stretches.
Thank you to those who helped me get through this iffy patch, you’re helping me claw my way out again!
Only 10 runs to go, I can’t quite believe it 😳😳😅🏃♀️🏃♀️🏃♀️🎉👍👍