Light bulb moment...: Just got back & while I... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Light bulb moment...

Mummycav profile image
MummycavAdministratorGraduate
52 Replies

Just got back & while I was running I had a lightbulb moment...I need 15 minutes to warm up!!! 5 minutes walking, as we’ve all been told during the programme, but then the next 10 minutes were spent doing a mixture of running & walking (mostly running whilst being heckled by the binmen!!) with walking in between....after that, well, what can I say? My legs were completely alien to me, I think someone must’ve swapped them for someone else’s, I was like a Duracell battery, I just went on & on & on...when I was approaching the road where I’d parked the car my head turned towards it...but my legs didn’t, they carried on to the next road...and passed the other end of the road where I’d parked...& did the whole flippin circuit again...all by themselves!!! So I ended up doing 5.3kms in 41 mins...AND I FEEL RUNTASTIC!!!!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Thank you to everyone who replied on my last post...I have shook it up a bit, drove somewhere new, changed my music...it works...you lot are just too blooming good at this!!!! 😉

Written by
Mummycav profile image
Mummycav
Administrator
To view profiles and participate in discussions please or .
52 Replies
Maddee_6333 profile image
Maddee_6333Graduate

How great to feel runtastic! Sounds like an excellent outing - apart from being heckled by binmen !

Mummycav profile image
MummycavAdministratorGraduate in reply toMaddee_6333

Ha ha...made me run faster to get out of their sight!! 🤣

Martin_Rose profile image
Martin_RoseGraduate

Wowsers mate, you've bloody got it now. 😁😁😁😁😁😁😁😁😁😁😁😁😁

Mummycav profile image
MummycavAdministratorGraduate in reply toMartin_Rose

You must’’ve seen my face coz it looks like them emojis....but bright red!!!! Woo hoo...I think I’ve got it...🏃🏼‍♀️

Martin_Rose profile image
Martin_RoseGraduate in reply toMummycav

Love it, love it.

HeadInTheClouds profile image
HeadInTheCloudsGraduate

Brilliant post Mummycav ..!!

For my last 2 runs I had been wondering if I'd benefit from slightly longer warm-ups. Having read this, I think I'll give it a go..!!

So, so pleased that you had a great run, and I hope you gave the binmen a two fingered flick ... (erm... if you know what I mean :O) ;D

Mummycav profile image
MummycavAdministratorGraduate in reply toHeadInTheClouds

Lol....I was tempted!! You should’ve seen their faces though when they saw me on my 2nd lap!!! They did look pretty surprised...I didn’t look as tidy as they saw me the first time round!!! Ha ha ha...do it HeadInTheClouds ...have extra warm up time...I’d say up to 15 mins, do what I did...normal warm up walk then set off slow & run for as long as you can with out tiring out completely & repeat..then set off properly...fingers crossed it works for you...I’ll look out for your next post xx good luck xx

womblejogger profile image
womblejoggerGraduate in reply toMummycav

i have found for ages the 5 minute warm up walk doesn't do the trick at all, and that i only warm up half way through my womble jog, might try this next time i am out see if it makes a difference :D

Mummycav profile image
MummycavAdministratorGraduate in reply towomblejogger

You might aswell...I hope it works for you too...👍🏻

Steve1011 profile image
Steve1011Graduate

Glad the change has been successful for you

Mummycav profile image
MummycavAdministratorGraduate in reply toSteve1011

I knew I needed to mix it up a bit 😊

HeadInTheClouds profile image
HeadInTheCloudsGraduate

Hahaha, I bet they did..!!

Yes, I'll definitely give it a go ... after my W7R2 last night, I'll try anything to get that runtastic feeling (any bloody feeling other than knackered, to be honest) :D

Thank you lovely :) xx

Mummycav profile image
MummycavAdministratorGraduate in reply toHeadInTheClouds

Brilliant...I’m sure it will work x

Bluebirdrunner profile image
BluebirdrunnerGraduate

Lovely run, lovely lady...😊

You got in the running zone alright Mummycav...robot legs and everything..

Great plan to take it easy at the start, let your body get ready and take on the oxygen...

Over 5k of non-stop running is RUNTASTIC😎xxxxx

IgaT profile image
IgaTGraduate

Great!!! I knew you will be back on your feet! Congratulations on amazin run and 5k!!! WOW!!!

Fishypieface profile image
FishypiefaceGraduate

Sooooooo glad you've found what works for you!! Such a lovely post to read. It's horrid when you don't know how to make it better. Sock it to 'em ...bin men included! No stopping you now!! 😄😄🏃‍♀️👏👏

GingerBohemian profile image
GingerBohemianGraduate

Get you !

Now just repeat that shake it up and do it again on the next run!

Mummycav profile image
MummycavAdministratorGraduate in reply toGingerBohemian

I’m already looking forward to my next run 😊😊

Kimchoc08 profile image
Kimchoc08Graduate

Sounds like a fabulous run!! Love those clouds ☁️☁️ too

Mummycav profile image
MummycavAdministratorGraduate

When the Duracell adverts come on during the toy ads in the run up to Christmas it might remind you of my run!!!

dennymac82 profile image
dennymac82

Yay it’s all falling into place! Xxxx

Mummycav profile image
MummycavAdministratorGraduate in reply todennymac82

At long last!!! 🙄

Tracme profile image
TracmeGraduate

Well done 🙌🏽 runtastic is definitely you today. Like they say “ a change is as good as a rest” glad it worked for you.

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

TJMazz profile image
TJMazzGraduate

Yay, you’ve got your mojo back. Seems like you had some robot legs going on. So pleased you enjoyed your run. Heres to perseverance and determination. You go girl 🙋🏻🙌🏻🎉🏃🏻‍♀️👏🏼

Mummycav profile image
MummycavAdministratorGraduate in reply toTJMazz

Thank you...I def had mojo in my legs!!! They were proper going for it!!! 😂😉

Oldfloss profile image
OldflossAdministratorGraduate

Yep.. good one... I walked and warmed up for a good fifteen this morning.. but then still had to start my run uphill!

You are doing wonderfully.. and well done. You find what works for you...like the toxic ten.. I still have moments of toxic twenty!!!

Brilliant time.. and a great distance.. on the way and looking really great! Super location too:)

Mummycav profile image
MummycavAdministratorGraduate in reply toOldfloss

Thanks Oldfloss ...I’ve thought that before...sometimes it’s like toxic 20!!! At least I know what works for me 😊

DebJogsOn profile image
DebJogsOnGraduate

Really made me smile to hear you're back out there again with your running legs on! Yay!😊🎉🎉

Mummycav profile image
MummycavAdministratorGraduate in reply toDebJogsOn

Thanks DebJogsOn ...think that’s it now...I’ve sussed it 😉

Wannabefit19 profile image
Wannabefit19Graduate

Fantastic to hear this ... told you you are awesome MCV ...

poppypug profile image
poppypugGraduate

Aw I just love this post !

Really Well done to you , isn't it just one of the greatest feelings ever when a run just clicks into place ? It definitely is what you say " A Light bulb moment "

Ive had some really rubbish runs in my time, one time I was passing a skip and I felt like throwing all my running gear into it , and then myself in after. Its runs like this though that make it all worthwhile .

You showed true Yorkshire grit and determination . You've got it in buckets !! ( Theres a few of us Yorkies on here :-) )

Lovely to " meet " you btw xxx

quirkybee profile image
quirkybeeGraduate

Hey my super bionic, robotic, runtastico friend..... That is AMAZING!!!!! 😁😲😲🏃‍♀️🏃‍♀️We will try any method of making our run better and rejuvenating our mojo. Go for it xx

Mummycav profile image
MummycavAdministratorGraduate in reply toquirkybee

Such a good run today quirkybee ...makes it all worthwhile...it’s so good to see you back too xx

Sadie-runs profile image
Sadie-runsGraduate

Yay! Robot legs! I got them after doing these:

theguardian.com/lifeandstyl...

So, kinda in line with what you are saying - more effective warm up.

Very very happy for you. 😊😘

Mummycav profile image
MummycavAdministratorGraduate in reply toSadie-runs

Something happened to my legs today!!! 😂

Decker profile image
Decker

Wonderful Mummycav! So happy you found a setup that works for you! 😁😁

Mummycav profile image
MummycavAdministratorGraduate in reply toDecker

It’s all the responses I got to my post..the advice & experience from my friends on here is absolutely priceless...I can’t believe this world has been going on without me?!!! My life wasn’t complete & I didn’t know!!!

Decker profile image
Decker in reply toMummycav

Fantastic! Onwards!!

Debbie698 profile image
Debbie698

Excellent post - keep it up. Now I have graduated from couch25k I intend just enjoying running for the next week then maybe think about moving on🏃‍♀️🏃‍♀️

HeleneCorsa profile image
HeleneCorsaGraduate

So glad you got your robot legs today!

Vixen67 profile image
Vixen67Graduate

Well done you !!! Fabulousssss 👍

SuzyKK profile image
SuzyKKGraduate

Really thrilled for you! Might try that myself ;-) x

Mummycav profile image
MummycavAdministratorGraduate in reply toSuzyKK

Do it!!! It wont do you any harm x

Jeani profile image
JeaniGraduate

Hurray! Really pleased for you! :)

Mummycav profile image
MummycavAdministratorGraduate in reply toJeani

Thank you 😊

Newrunnerliz profile image
NewrunnerlizGraduate

Wow! Nothing like a heckler to get you moving 😉

Mummycav profile image
MummycavAdministratorGraduate in reply toNewrunnerliz

Lol...blooming bin men!! 😂

scotinexile profile image
scotinexileGraduate

Well done you. Amazing, I might try this.

Mummycav profile image
MummycavAdministratorGraduate in reply toscotinexile

Do try it scotinexile ...you’ve nothing to lose? Let me know if it works 😉

Elfe5 profile image
Elfe5Graduate

Wonderful! Thanks for sharing and enjoy. 😃

samma2249 profile image
samma2249

Wow that’s really interesting I’m on week 5 did first run today found the first 2 5 min runs hard going then the last run I kept going for another 2 mins felt so different from the previous slogs !!!

Fenellawny profile image
FenellawnyGraduate

That’s great to read. Glad you had an enjoyable run. 😊

Not what you're looking for?

You may also like...

Oh what a night! 5k - done!

Sunday evening, time to run round the next village while Miss Rainbow is there. It's been nice all...
RainbowC profile image
Graduate

Let me apologise.....

Good morning everybody...and what a flippin good morning it is!!!! I want to apologise for the blip...
Mummycav profile image
Administrator

🏃‍♀️🏃‍♀️🏃‍♀️Where are you running?🏃‍♀️🏃‍♀️🏃‍♀️

Inspired by @[1641317]’s beautiful post this morning, I thought it would be fun to share where...
MissUnderstanding profile image
Administrator

Week 9, Run 3 - The next journey begins!

An amazing graduation run this morning in the sunshine in SW London. I knew this was going to be a...

Thought I’d see what this early morning was all about

Set my alarm early and was ready for the off before I’d usually be up. Nice cool morning, with a...
UnfitNoMore profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.