No pain no gain they say and it is certainly true. Week 2 commenced got out in the rain. Without a doubt my heart and lungs are responding well and the longer runs were no problem from a cardio perspective and i find that really encouraging.
The problems are with my lower legs, left calf and right shin muscle (don't know what that's called) both tightened up and I was hobbling along at the end. No lasting damage I am sure but it would be easy to give up. I am really hoping for some improvement with my legs in the coming weeks. Got to get the weight off but I don't know if I can cope with a diet as well as this 😂.
Looking forward to W2R2 on Wednesday.