My son (26) and I (53) just completed W7R1. I can't believe I was able to run for 25 minutes straight! When I contemplate how close I was to fainting/puking/having a heart attack after W1R1, I realize how phenomenally far I've come.
I've never been a runner. I was one of those Amazonian women who was steered into shot put and wrestling in high school. To feel comfortable running and watching the lean muscle replace my abundant fat is so inspiring!
We're still doing the treadmill as our northern Canadian winter just won't quit this year (another 30 cm of snow over the weekend), but supplementing with snowshoeing every day as we're doing maple syrup.
Once I complete the 9 weeks, I'll bump up the incline on the treadmill...then hopefully I'll be prepped for my first outdoor run when we can finally see what's under the snow!