I’m actually doing it!

[Elizabeth74]

So I have completed my first week of couch to 5k and am feeling rather pleased with myself. I am actually looking forward to week 2’s challenge. Feeling positive 💪🏼

I really hope that this positive mind set stays.

[Hidden]

You should be feeling pleased with yourself - you’ve started and completed the hardest week. Well done you good luck and happy running for your W2 and beyond

[Elizabeth74 in reply to Hidden]

Thanks, I’ve only just discovered this chat group.

Love it that people trying to achieve the same thing are here to chat with.

I’ve never really enjoyed exercise but I actually enjoying this.

X

[Jullaly Graduate]

well done, this is certainly the place to be, loads of encouragement, advice and support.

[Elizabeth74]

Excellent, glad I stumbled across it. Just need to get to grips with it now 👍🏼

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Hi.. check this post out.. it will be helpful on the journey

Welcome and well done for beginning this... keep posting for great support and encouragement...

[Elizabeth74 in reply to Oldfloss]

Thank you 😊

[jochanc]

Well done

[Elizabeth74 in reply to jochanc]

Thank you x

[stpehlittle]

Amazing! Glad to hear you're feeling good, as you blooming well should be I am looking forward to completing week 1 and feeling the same. So happy you found the forum so we can all run along together with you! ❤️☀️

[Elizabeth74 in reply to stpehlittle]

I already spend far to much time on social media 😬 but this is one place that will be for just me

[rolysmate Graduate]

Well done and it's onwards and upwards

[lagatachocolate Graduate]

Well done, Elizabeth74 ! Isn't it great when you find something that makes you feel good?

[Elizabeth74 in reply to lagatachocolate]

It’s a great feeling x

[Hidden]

Good to hear someone at same stage as me. I was looking forward to w2r1 but also anxious that I won't stay motivated to keep going. Completed it on Thurs and am now going to treat myself to some running shoes before trying r2 this afternoon 🤞keep going and keep us posted