Where to pick up...?

[BilloRuns]

Started couch to 5k in Feb. Only got 3 weeks in before an extended holiday (which consisted of zero running!)

Where should I pick up from? It’s now been several weeks. Should I just go back to week one and start all over again?

[Slinkyminky Graduate]

Had you done wk3? Maybe try wk3 run 1 and see how you feel? If it's too much go back to beginning of program?

[BilloRuns in reply to Slinkyminky]

Did W3R1 again. Didn’t pace myself on the first 90sec so mucked up on the first 3mins but I feel like W2 would be too easy now. So I will treat today as a warm up run and start week 3 proper tomorrow. Thanks again.

[Slinkyminky Graduate in reply to BilloRuns]

Well done, you'll nail it next time. Maybe not tomorrow though, if you went today (even if it wasn't great) then tomorrow should be rest day?😉

[BilloRuns]

Yeah I did W3R2 but didn’t manage to finish the week. Might try a W3 again like you suggested. Maybe start W3 again - see how I get on. Thanks!