I was doing fantastically and had got up to W4R2 last Wednesday. Haven't been able to run since due to dizziness from SSRI (antidepressant) discontinuation. But I am going to have to run through the dizziness as it could last for months.
I will next be able to go running on Saturday, which will make it a ten day gap.Should I go back to Week 3? I wasn't very fit before this.
I need some motivating because I need the benefits of running to alleviate depression as well an for fitness benefits. It was the thing that kept me going through the first weeks of SSRI withdrawal. It gave me such a sense of achievement and hope. But now I'm just exhausted from dizziness and insomnia and crying.