Where should I pick up from?

[BeTheChange]

Hi all, I started C25K & reached week 7 run 1. Then I went on holiday...I haven’t run for 3 weeks & wondered what week I should begin with? What do you think?

[Simongh]

I would try that run again and see how you go? Then judge it from there?

[BeTheChange]

Thanks, I’ll give it a go but maybe at a slower pace!

[UnfitNoMore Graduate]

Week 7 Run 1... if you miss by a minute you’re ready for it next run... if you beat it, which I think you will, then you’re several runs ahead of where you would be if you went back a week.

[BeTheChange in reply to UnfitNoMore]

Thanks for the advice & the optimism. Back on it tomorrow morning to see how I go. 👍

[GM32]

Hi I had the same issue , I had managed run 1 in week 7 then went on holiday....came back tried run 2 and crashed and burned after 10 mins but last night after 3 failed attempts .....success run 2 complete , so stick with it you will get back to where you were. Good luck