So near๐ŸŽ“ but yet so far : Sunshine yesterday... - Couch to 5K

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So near๐ŸŽ“ but yet so far

Jen58 profile image
Jen58
โ€ข7 Replies

Sunshine yesterday plus my rest day , went out on my bike ๐Ÿšฒ stayed out for a few hours , far to nice to be inside,๐Ÿ˜Šdecided to look for new running routes ๐Ÿ˜Š

My legs aching today grrrr

Foam roller to the rescue she hopes and hopefully out of that door to do Wk9/2

Come on ๐Ÿ˜‚

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Jen58 profile image
Jen58
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7 Replies
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Melo_smiles profile image
Melo_smilesGraduate

I was exactly the same on Wednesday as out for a good couple of hours on Tuesday with my 7yr old. I was really surprised how much my legs ached. As my husband was away on business I knew I couldnโ€™t run until last night so a little extra time to recover ๐Ÿ˜‚

Happy running today...we should be graduating together ๐Ÿ˜๐Ÿ‘

Jen58 profile image
Jen58โ€ข in reply toMelo_smiles

We should but I donโ€™t think I will be running Sunday as I am at working nights , first night back is always hard

Good luck on your last run of this Program, Hopefully I wonโ€™t be far behind you , I will be looking out for your graduation post

๐Ÿ˜Š๐Ÿ‘๐Ÿป

Forgot to say I just got back from doing 9/2 ๐Ÿ˜‰ last 10mins I finally got my speed right and enjoyed it lol

Melo_smiles profile image
Melo_smilesGraduateโ€ข in reply toJen58

Good for you and Iโ€™ll be looking out for you on that podium ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘

davelinks profile image
davelinksGraduate

Do you stretch well after excercise, even after being on the bike?

Jen58 profile image
Jen58โ€ข in reply todavelinks

I havenโ€™t got time ๐Ÿ˜‚ seriously I didnโ€™t think about it yesterday after been on my bike ,

Note to myself ....stretch ๐Ÿ‘๐Ÿป

I love your concept of resting... mine is more bottle of white wine and a sofa!

Jen58 profile image
Jen58โ€ข in reply to

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