Sunshine yesterday plus my rest day , went out on my bike ๐ฒ stayed out for a few hours , far to nice to be inside,๐decided to look for new running routes ๐
My legs aching today grrrr
Foam roller to the rescue she hopes and hopefully out of that door to do Wk9/2
Come on ๐
Written by
Jen58
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I was exactly the same on Wednesday as out for a good couple of hours on Tuesday with my 7yr old. I was really surprised how much my legs ached. As my husband was away on business I knew I couldnโt run until last night so a little extra time to recover ๐
Happy running today...we should be graduating together ๐๐
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