Have learned a lot about my exercising self while here in St Ives. The first thing is really a reminder that my relaxed real self is still there under the my stressed working self (and that coastal running makes me happy). The second is that the steep slopes and steps of St Ives play havoc with the shins. The third is that running on the sand is kinder to the shins but works out the hamstrings. The last is that I'm so much fitter than when I was here this time last year- with yesterday's 14.5k walk up onto the moors and back along the coast path completed with barely noticeable effort. Even managed a short run this morning to stretch out my legs.
Loving my post C25K life.
Happy running 😊