so i set off today to do battle on the guided busway the plan was to try for st ives and back thats 12 there and 12 back i know im full if it however i wasnt for long tight calfs for the first 3 miles then a loo stop then left foot went numb so i had to stop again ,its a this point i was ready to stop but hell no and im glad i did got to 9 and turned round to head back loverly all good to 14 then evil runner in my head telling me to stop oh no i said so i run on ,a loverly runner came past me smile and laughed i didnt have the energy to tell here i was at mile 16 and by this time id developed my own personal shower .it killed me im glad ive done but i think a little more work for me happy running all
warning starting c25k can lead to this - Couch to 5K
Wow!! you did brilliantly! Well done!
cheers carole was hard work at the end getting close to 26 under 4hrs
blimey you are amazing, well done!
Nice one. Did you bring your swimmers? Last I heard the path along the busway was routinely flooding.
Wow, you are amazing. Well done.