I've got one more Wk 9 run left and then I'll be a graduate. This is, obviously, a time to celebrate, but I'm actually more nervous about what happens now. I very much need the coaching, encouragement and goal-setting that the programme provides so I'm not sure how useful just running to my own music will be. I've found the +5k graduate podcasts but there's no real 'goal' or 'challenge' involved. I think I'm just going to have to create my own goals, from now on, which is a bit scary. I'm currently still taking 33 mins too run 5K (according to MapMyRun) so my first goal is to do it in 30 mins. Is this a realistic next step? Feeling a bit lost
Last edited by prettymingo
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