Those extra 3 minutes today took me right back to the early weeks when 3 minutes seemed forever.
I am finding in these last few weeks of solid running that it takes me nearly 10 mins to get into it and into a flow so then at the end im thinking 'i feel better now maybe i could do more'. Scary to think that after all these weeks. Im also hoping that now theres mores running i will notice it helping to lose some weight too. Fingers crossed 😀