Boom bust program completed πŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸšΆβ€... - Couch to 5K

Couch to 5K

133,848 members β€’ 159,292 posts

Boom bust program completed πŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Notsobigdoug profile image
β€’13 Replies

Well after 7 YES 7 30 min runs I’ve reached the end,or the beginning of something grate. I’ve been lucky really as I’ve had no hiccups over the last 9 weeks. There have been times when I’ve had to keep telling myself get out of bed and run. But in the end I always felt fantastic after the run. As many will know I joined the gym from wk5 so I’ve had a mix of outside and treadmill running. I much prefer running outside as 30 minutes in one place is a little long for my liking. Anyway if a very unfit over weight man can do it SO CAN YOU.

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Notsobigdoug profile image
Notsobigdoug
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13 Replies
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Catbee profile image
CatbeeGraduate

Kaboom πŸ’₯ well done you!! πŸŽ‰πŸ€—πŸ’ͺ🏻

Notsobigdoug profile image
Notsobigdoug in reply to Catbee

Thank you

Jen58 profile image
Jen58

Just Fantastic πŸ‘πŸ» congratulations isn't a big enough word for your efforts 😊

Notsobigdoug profile image
Notsobigdoug in reply to Jen58

Thank you

Bluebirdrunner profile image
BluebirdrunnerGraduate

Whoop whoop πŸŽ‰ πŸŽ‰ πŸŽ‰ πŸŽ‰

Congratulations on Graduating biggydoug!

Well done for completing the plan...and you must be super strong with plenty of stamina...the journey continues..

What next...have you seen this guide for after graduation...

healthunlocked.com/couchto5...

Enjoy your celebrations and your time up on the podium😎xx

Anthie profile image
AnthieGraduate

So well done! Enjoy the next part of your journey, always slow and steady ;-)!

JoP61 profile image
JoP61Graduate

Brilliant - well done you! Feels great doesn't it? πŸ˜€πŸ‘πŸ‘πŸ‘πŸ‘πŸŽ“

Notsobigdoug profile image
Notsobigdoug in reply to JoP61

Yep it sure does. And thank you

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations, fellow runner.

Do absorb the info in the guide to post C25k running healthunlocked.com/couchto5...

Keep running, keep smiling.

Loudrury profile image
LoudruryGraduate

Truly awesome well done!

Kimterry profile image
KimterryGraduate

Congratulations, well done to you! πŸƒβ€β™‚οΈπŸ‘πŸ…

Millsie-J profile image
Millsie-JGraduate

Congratulations, nice badge graduate!

Notsobigdoug profile image
Notsobigdoug in reply to Millsie-J

Oh yes it is and thank you

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