W5R3...

[SwissAnnie]

This morning I went out and SMASHED IT 🎉🎉🎉 Thanks all of you who sent me your encouragements and advice on Monday after "failing" my 30 mins run. I managed my pace and listened to chill out music. To say I was over the moon is an understatement 😁

It's even more special today! 6 years ago today, I was diagnosed with a stage 3 invasive breast cancer...since then, the 4th of April is a celebration of being alive 😁 and gosh...this morning I felt on top of the world 🙌🏻🤸🏼‍♂️🏃🏼‍♀️💪🏻

Again thanks everyone this place is brilliant ✨💫😁😉

[Tbae]

Very well done.🌟👏👏

Your amazing and an inspiration.🏃‍♀️💫

Keep enjoying this.🌟👏👏

[SwissAnnie in reply to Tbae]

I followed your advice...slow and steady 😉 overall pace of 7:36 (including 2x 5mins walks) I'm HAPPY 😁 x

[Tbae in reply to SwissAnnie]

That’s a very encouraging pace.30/7.36 = 4.1k.

You have got plenty in the tank.🤔👏👏

You are going to have to be cautious and stick with the no brainer slow and steady.Footfall under your hips,no overstriding, getting your extra oxygen, effortlessly, Plenty time later after you have strengthened your legs and lungs for other stuff.🌟👏👏

Very well done🌟👏👏

Yes be happy and proud.🌟👏👏

[SwissAnnie in reply to Tbae]

THANK YOU 😊

Yes, that's my plan. After what you told me on Monday and after finishing my 20 mins this morning, I'm going to stick to this pace. There's going to be plenty of time to increase the speed in the future 😉

[Tbae in reply to SwissAnnie]

Take Mentors caution on board.🤔👏👏

After the 20 min milestone, 👍 going to the 6.1 and 6.2 walking breaks sometimes can throw you. After that all continuous runs.👍👏👏

The programme is still building you and us.We are still novices even when we finish the 27 runs.🌟👏👏🏃‍♀️💫

[gwrunner18 Graduate]

Well done 🏃‍♀️

[SwissAnnie in reply to gwrunner18]

Thank you 😊

[IannodaTruffe Mentor]

Keep running, keep smiling.

look out for W6R1..........it is tougher than it looks........to some.

[SwissAnnie in reply to IannodaTruffe]

😁

I'm ready...bring on W6R1....💪🏻🏃🏼‍♀️