Week 5 anyone ?

[Cwtch2018]

Just done w5r1 was good !

Reinstalled Jo whiley she motivates me more than Laura ( sorry Laura )

Not looking ahead to see what's next just gonna do it as it happens on the day X

I was pleasantly surprised at how I managed thus run ( well gentle jog if the truth be told 🤣)

Have a fab week everyone X

[Flaraflarkin Graduate]

Hey we're on the same week! I'm due to do W5R2 today - apprehensive but determined is my mantra for this week! I have made the mistake of looking ahead - but it'll be fine, we can do this!! 😱 Well done you! Keep us posted on how you're getting on 😊

[Cwtch2018 Graduate in reply to Flaraflarkin]

Hope your run goes well xx

I'm due to do next one on Friday X

[IannodaTruffe Mentor]

Just trust the plan and believe in yourself.

Look how far you have come.

All of W5 workouts are of shorter duration than W4, they just rearrange the intervals.

[Cwtch2018 Graduate in reply to IannodaTruffe]

I am amazed to be this far in the plan and now enjoying it X

[Cwtch2018 Graduate]

Omg week 5 R 2 nearly killed me off !

I was about to stop jogging and start walking as I truly thought I'd had it , then Jo butted in and told me I only had 60 seconds left of my final run and some how I staggered through it ! Thanks Jo 😘

I'm off for a nice disk in the bath with some good old magnesium salts ( hopefully help my sciatica )

Have a good day xxx