yesterday I ran my first 5k and my first 5k bike ride, feeling great (but achy). Thank you NHS couch to 5k
5k success: yesterday I ran my first 5k and my... - Couch to 5K
5k success
Written by
SarahB1965
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3 Replies
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BluebirdrunnerGraduate
Yeah! Well done Sarah, are you going to carry on and complete the program and Graduate...its still good to build up your strength and stamina, as a new runner and it will compliment your Parkrun running too...😊xx
oh yes, I will complete to graduation and beyond, just wanted to see how far I could get and was happy that zi actually completed it
OldflossAdministratorGraduate
Well done...keep it slow and steady as you head into the last weeks 
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