It worked guys!! After your advice about changing to the one you couch to 5k and making my own running list of my fave music I did the 28 mins, legs hurt a bit and started to feel a slight stitch, but I concentrated on the music, singing along with the likes of Texas, Eurythmics etc it soon flew by and Laura said I was on my last 5 minutes!!! Wowzer it was raining heavily but I actually enjoyed it. Was hoping to change route too, but rain put me off running along the river bank, not quite ready for a mud run yet!!! Sound pounding those mean streets around town again!!
WK 8 run 1: It worked guys!! After your advice... - Couch to 5K
WK 8 run 1
Written by
Cola65
Graduate
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5 Replies
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SuperMouseGraduate
Great! I play my own music which is much better although if anyone could hear what I listen to, well! Lots of 90's dance happy music included! ha ha
Lol, it's so much better with music that motivates you, wish I'd known about it wk1 instead of having to put up with the music that was on NHS app I had!!!
I find that if an up beat tune comes on I seem to run to the faster beat ... Don't know if that's a good or bad thing 😳🤔
Music certainly helps me along 👍🏻
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