It worked guys!! After your advice about changing to the one you couch to 5k and making my own running list of my fave music I did the 28 mins, legs hurt a bit and started to feel a slight stitch, but I concentrated on the music, singing along with the likes of Texas, Eurythmics etc it soon flew by and Laura said I was on my last 5 minutes!!! Wowzer it was raining heavily but I actually enjoyed it. Was hoping to change route too, but rain put me off running along the river bank, not quite ready for a mud run yet!!! Sound pounding those mean streets around town again!!