Did anyone see Laura C25k on BBC /PHE advert for the App this morning?

[Millsie-J]

She looks great, so glad they have done this!

🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻🏃🏼‍♀️

[Tbae]

Missed it.🙈🤔🙈Thank goodness for iplayer.👏👏🤔

[Eweiss in reply to Tbae]

I did and it made me download the fabulous app

[Millsie-J Graduate in reply to Eweiss]

Hello and welcome!

Take a look at this post for loads of info and advice,

healthunlocked.com/couchto5...

Nice to have you here, good luck and enjoy!

[Eweiss in reply to Millsie-J]

Brilliant, thank you it’s really helpful and I’ve spent the last half hour reading all the stuff. Now to batch cook healthy food then get out for a long walk. Think I need to do more regular 10k walks before progressing to running v soon x

[Eweiss in reply to Millsie-J]

Thanks very much for the warm welcome

[Tbae in reply to Eweiss]

10k walks 🤔you are soaring.🌟👏👏

You are going to love this C25k programme and forum.🌟

Recommend the Active 10 and community as a base programme every day.👍👏👏

No impact stuff on your repair days.🤔👍👏👏

You do not need to do any prep to start C25k programme, honestly, just trust it, and begin.🌟👏👏

All the physical, physcological and emotional support right here from HealthUnlocked.🤔👏👏

[Eweiss in reply to Tbae]

Thanks, where do I find the Active10?

[Millsie-J Graduate in reply to Eweiss]

Heres a link

healthunlocked.com/active10

[Tbae in reply to Millsie-J]

Thanks from the stonage techie dinasaur🦕🌟👏👏😂😂

[Eweiss in reply to Millsie-J]

Thank you x

[Tbae in reply to Eweiss]

NHS ONE YOU. Free download. The community for active 10 is on the HEALTHUNLOCKED also.

Everything HealthUnlocked reports to the NHS OneYou and Healthunlocked reports to EHU.🤔👍👏👏

[Tbae in reply to Eweiss]

You obviously have some stamina in the bank from your walking, probably feel you can walk for ever 🤔

All you need to do now is build your running body and running brain and this programme will have you running forever also.🌟

Slow and steady and it is actually more efficient and easier on your body than brisk walking.🤔🌟👏👏🏃‍♀️

[Eweiss in reply to Tbae]

Thanks for that advice. I am out of puff just running for a minute but hopefully that will change over time x

[Tbae in reply to Eweiss]

Yes I hope so.You are building legs and lungs.

If you go to bluebirdrunners weekly communication, last weeks , you can pick up a link on the respiratory system.

Only for future understanding.🤔breathing of course🤔😂😂

Take Oldfoss’s advise do not think about it , just do it , and go as slow as you have to acheive that. That’s all you need to know to begin with.🤔🌟👏👏

All the mentors, administrators on here are amazing together with the forum.🌟👏👏

[Bluebirdrunner Graduate]

Seaspaniel has found the link and posted it.. 😊

healthunlocked.com/couchto5...

[Eweiss in reply to Bluebirdrunner]

Oh, thanks very much! I will have a peek x