Went out yesterday afternoon after the rain cleared . I usually run in the morning and found this one tough! Really hard to get my legs moving again after the walks but I did it! Really felt for the first time that I'd reached my limit but by the time I'd completed the cool down walk I was fine. Thigh muscles can tell they've worked today 😀
Hard work! Wk6 Run 1: Went out yesterday... - Couch to 5K
Hard work! Wk6 Run 1
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DuracellqueenGraduate
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Duracellqueen
Graduate
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Well done x
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Mand102Graduate
Well done. I found that run tough too, the last 60 seconds....phew! Thankfully I found the next run easier
Well done!
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GingerBohemianGraduate
Ah yes. The dreaded W6R1. After the high of the 20 minutes in W5R3 it seems that about 95% of the posts on here have said the same thing. It's as if the stop start gets you out of a routine and you almost look forward to just being able to run continuously again
the main things is that you did it!
Yes one more with a walking break and then all continuous running periods through to your graduation.🌟👏👏
Be mindful of your prep routine, repair day, hydration, sleep , nutrition and you will eliminate any possibility of tiredness.Arrive tension free on your run day.
Believe and Enjoy.🌟👏👏
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