newby alert!

[sweatybetty911]

hi everyone im new to this..new to exercise in general tbh never been a fitness freak more like a couch monster. im now into week 4 and loving it never thought id be running always been too heavy to even walk but lost a lot of weight since last year and determined to keep it off. look forward to reading all ur posts...keep on running!!

[Clareie Graduate]

Well done that’s great news! Loads of us on here never thought we could run but now we’re all doing it and loving it! I’m in week 9 with 2 runs to go and can’t wait to graduate! You’ll be there soon too. Keep following the programme it really is brilliant!

[sweatybetty911 in reply to Clareie]

thank u i cant wait..love it! xx

[SuperMouse Graduate]

Well done and keep it up!

[sweatybetty911 in reply to SuperMouse]

thank u...i will xx

[IannodaTruffe Mentor]

Welcome.

Make sure you read the guide to the plan healthunlocked.com/couchto5...

Keep us posted.