Thanks to everyone for the advice on starting week 5. I did it last night and I was super chuffed how “easy” it felt in comparison to week 4 especially as I decided to try it outside which I’ve been finding more difficult than the treadmill. I also felt like I could have went longer in the end so that gives me a little more hope for the 20 minute run coming up. As I’m travelling I also try to go out before sunrise or at sunset when it’s cooler and who wouldn’t want to go out for a run with views like this!! Motivation is at an all time high this week!