I completed this run this morning around a lake and not saying it wasn't hard going coz it was . But I was pleasantly surprised to find I've knocked a min + off the last time I did this run a couple off weeks ago . The garmin says I've got a couple of other personal bests as well . But can't remember what they are lol . Sometimes I can't understand what I'm looking at at when I check out the stats . Anyway roll on wk 3 . And good luck to you all .