W1R2

[Elaine247]

Completed my second run last night and I thought that the minute running seemed to pass faster than my first run but maybe I just imagined it.

Was full of energy after my first run but last night my body ached and I was dreading getting up today thinking I wouldn't be able to walk but woke up this morning and back to normal.

Looking forward to my final run of the week on Saturday morning

[Oldfloss Administrator Graduate]

Well done... have you checked out this post... great advice here...

healthunlocked.com/couchto5...

Take it steady and slow and start to put in some non-impact exercise on your rest days too, for stamina and strength

[Hidden]

Well done!