8 mins...on my second run of 20 minutes.
Aching!!!
Shins feet ankles thighs...but am still able to grin 😁😁😁
Week 1 day 2: 8 mins...on my second run of 2... - Couch to 5K
Week 1 day 2
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angiolver16gmailcom
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9 Replies
•
IannodaTruffeMentor
Well done.
Do the post run stretches linked to in the guide. They really do help.
Okay..thanks will do xx
Snap wk1 run2, got out of my sick bed to do this!!!! So probably not at my best and did more brisk walking than app said but.... I still did it!🤢🤣
angiolver16gmailcom• in reply to
Well done...xx
GoGo_JoJoGraduate
Amazing that there's that much to ache in a shin isn't it! 👍😂
You're doing great 😊
Exactly...xx
OldflossAdministratorGraduate
Stretches, as IannodaTruffe says
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