8 mins...on my second run of 20 minutes.
Aching!!!
Shins feet ankles thighs...but am still able to grin 😁😁😁
Week 1 day 2: 8 mins...on my second run of 2... - Couch to 5K
Week 1 day 2
Written by
angiolver16gmailcom
To view profiles and participate in discussions please or .
9 Replies
•
IannodaTruffeMentor
Well done.
Do the post run stretches linked to in the guide. They really do help.
Okay..thanks will do xx
Snap wk1 run2, got out of my sick bed to do this!!!! So probably not at my best and did more brisk walking than app said but.... I still did it!🤢🤣
angiolver16gmailcom• in reply to
Well done...xx
GoGo_JoJoGraduate
Amazing that there's that much to ache in a shin isn't it! 👍😂
You're doing great 😊
Exactly...xx
OldflossAdministratorGraduate
Stretches, as IannodaTruffe says
Not what you're looking for?
You may also like...
Week 2 day 1
I've got through my first week!! And today was the start of week two.
I found it a lot harder and...
week 1 day 2
Aaaaarrrrrgggg....It was so hard today...I couldn't jog for whole minute,I couldn't catch my...
Week 1 day 2
OMG nearly thought I was going to die but I made it! Legs really didn't feel like they were mine...
Week 2, day 1
So I couldn’t do a rest day - being a mum with a very busy partner you have to take the time when...
Week 2 Day 1!
Cripes that was hard. Think I’m best in the mornings rather than after a 10 hour shift with very...
Week 1 day 2 
Week 2 Day 1
Week 2 day 1
Week 1 Day 2 done
Week 2, day 1 - breathing!
