Week 1 day 2

[angiolver16gmailcom]

8 mins...on my second run of 20 minutes.

Aching!!!

Shins feet ankles thighs...but am still able to grin 😁😁😁

[IannodaTruffe Mentor]

Well done.

Do the post run stretches linked to in the guide. They really do help.

[angiolver16gmailcom in reply to IannodaTruffe]

Okay..thanks will do xx

[Hidden]

Snap wk1 run2, got out of my sick bed to do this!!!! So probably not at my best and did more brisk walking than app said but.... I still did it!🤢🤣

[angiolver16gmailcom in reply to Hidden]

Well done...xx

[CDA1]

Fab effort keep it going 😊

[angiolver16gmailcom in reply to CDA1]

Thank you xx

[GoGo_JoJo Graduate]

Amazing that there's that much to ache in a shin isn't it! 👍😂

You're doing great 😊

[angiolver16gmailcom in reply to GoGo_JoJo]

Exactly...xx

[Oldfloss Administrator Graduate]

Stretches, as IannodaTruffe says