And he starts again!!

[saul01]

Hi Guys n girls,

How's it all going? Hope everyone is enjoying their running and for all those who are doing the program at the moment, hope all is going well.

Myself, due to injury and also a new job getting out there has proven to be quite a mission over the past couple of months. Managed to get out there today and get a feel of where I'm at with the fitness, etc. and pleasantly surprised myself with a 4K run. How my legs will feel in the morning, now that will probably be another post or title, but for the time being I'm happy.

Goal for now is to get myself into some sort of shape before mid May as Ramadan is starting (might just do a "build up to Ramadan" post, showing how I will be preparing for it in a running point of view) and in the meantime try and reduce the Tyre waistline I currently own.

Someone has recommended me to watch this, so if anyone else has a low profile spare Tyre this might be useful for you.

Thanks for stopping by! Hopefully will become bit more active on here again.

youtube.com/watch?v=aHKaygC...(Not working as expected?)

[Bluebirdrunner Graduate]

Hi Saul, glad you are back out running with us....funnily enough we had a post about belly dancing on here this morning!😄😄😄x

(Jan-now-runs)

[saul01 Graduate in reply to Bluebirdrunner]

Thank you, nice to be back. Can't see me doing 5K of belly dancing though.

[Millsie-J Graduate]

Welcome back runner Saul!

[saul01 Graduate in reply to Millsie-J]

thank you.

[Oldfloss Administrator Graduate]

Great you are back with us my friend... Not sure I want to see your belly..... dancing

[saul01 Graduate in reply to Oldfloss]

Thank you. Not sure I want to see that either

[ancientrunner Graduate]

Welcome back - sure you'll soon be flying again.