After two shorter runs and about a week since last 30 min run. I was nervous to go out and do one this morning. But I did it. Not saying it was easy, had to get my breathing under control, but ran for 30 mins. YAY! Will try a new route on Thursday morning. 5.37km-42.08 mins.
Still got it! : After two shorter runs and about... - Couch to 5K
Still got it!
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FifitrixiebellGraduate
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Fifitrixiebell
Graduate
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misswobbleGraduate
Great job 😀💪👍
A new route is a brill idea. It really livens you up as you are more alert to new surroundings
Have fun 🙂
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LookNannyrunsGraduate
Excellent. As I do more runs it becomes less about what I’m putting into it and more about what I’m getting out it . New routes and scenery, new people to smile at , and new fitness benefits.
PLUS look at your time..... I only aspire to that.
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