Still got it!

[ClearlyAM]

Remember me? Hmm probably not but a few months ago I posted most weeks - apologies for the absence - I kind of "forgot" about running - in fact I didn't run for 5 weeks (mainly cos I was cycling a lot then was a bit under the weather) but the great news and an encouragement for all is: IT DOESN'T WEAR off - went for two runs this week 2.5km and 5km and made Personal bests on each! Yes I am still MIGHTY SLOW but I am faster than I was when I was running before.

I've also been doing weight watchers since January (when I started Couch to 5k) and am now tipping the scales 3.5stone lighter than when I joined after Christmas!

Just wanted to drop in, say hi and encourage everyone! Also picture attached of me at Christmas and me now!

A-M X

[Hidden]

well done! on both your PBs and on your weightloss.

[mrqwest Graduate]

woah, good work!

[Rose885 Graduate]

Hi Anne-Marie nice to hear from you again! What an amazing transformation, you look wonderful Are you still doing all your other sports, tennis ect? Good to know you haven't lost the running bug either and you're getting faster, that horrible man at your work will be eating his words!

[ClearlyAM Graduate in reply to Rose885]

Yes still doing circuits, tennis x 2, cricket and ballet each week as well as the odd cycle to work! Feeling great - loads of energy! Thanks x

[BTX4 Graduate]

Wow - amazing. Fantastic picture - you look great....really well done.

[TJFlute]

It's really great to hear from you; and wow! what a change in your photos, this is so inspiring Fantastic!!

[MuirDragonne]

Awesome! You are definitely an inspiration and proof that this programme is for everyone! Good job and keep it up!

[Oldgirl Graduate]

Wow you look smashing. Its also good to know that after a break you were able to pick up and do 5K so soon, all that cycling must have paid off. Congratulations on both wonderful achievements.

[Greg_M Graduate]

At the risk of being repetitive.......wow!

Look at that!

Good work.

[sfb350 Graduate]

What a fantastic achievement - well done !

[AliB1 Graduate]

Good to see you back. You are looking amazing!!

[PatButcher Graduate]

Course we remember you!!!! It's easy to forget about running when everyday life takes over, glad you're back at it and doing great though Gosh you do a lot of stuff don't you?, Make me feel lazy!!!