Well I did it and feel fantastic. If anything I think I ran more than 5k in 30 mins. Was very tired at the end. This might be to do with the new route I planned out. Will be a route I do again though.
Week 9 Run 1: Well I did it and feel fantastic... - Couch to 5K
Week 9 Run 1
TheRiddler8t2Graduate
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TheRiddler8t2
Graduate
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3 Replies
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Well done , you are soaring.
Your calculation shows you 9.5 km/ hr which is just short of 10 km/ hr pace or 5k in 30 minutes or 3 miles in 30 mins👍👏👏
Take your kms ran 6. ?🤔Something and divide by your 41/60 fraction of an hour you get 9.51km/ hr.
Yes and you have another two lovely 30 minutes before you graduate .🌟👏👏
OldflossAdministratorGraduate
Well done that man..enjoy these last runs to the podium 
New route looks great
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