Slight snowfall meant I managed to get family out to the woodland to walk while I literally ran a rings around them. Was aiming for a bit of a recovery run after a decent 5k on Thursday evening.
Woodland running is a new experience for me and a good one I think - though the views and distractions (including two deer and a hawk today) have meant that on both occasions I've ended up loosing my intended path. The meandering isn't bad (found some lovely flattish, tree rootless paths as well as a lovely clearing) but meant that the end of my run was very up hill and boggy - so I had to walk the last 5 mins of my intended 30.
Still a good week all round with some new routes discovered and despite the hills and uneven ground my knees are still feeling good π.
Oh and taking the family along today means that the first ever photo of me running is now in existence (though mightily relieved it's not a close up!)