Hi everyone. Just posting to keep up my motivation to keep up the running after graduation. Have been out twice this week as planned. Didn't take the pooch because I didn't want to run in the woods where the "paths" are steep and covered with leaves so that you can't see the tree roots. I'll walk with her there this afternoon, as it is really lovely (and muddy). So I've been out pounding the pavements. My plan is this - walk 5 mins, run 4k - however long that takes (usually about 35 minutes as it is up and down hill everywhere around here) and then walk home to make it up to about 5 k altogether. This is roughly the 10% increase from week 9. I'll see how I get on with this for a couple of weeks and maybe add half a km to the run bit. Somehow it seems more appealing to me to increase the run distance rather than the time running - although they are of course intimately connected. So today I actually planned a 5km route around the area where I live - managed to work out how to do this on Garmin. But of course I didn't keep to the route "oh, I'll just have a look where this road goes" etc. I then had to work out how to get home and ended up taking short cuts which ended up going round in circles. I also discovered that I'd forgotten to press START on my walk meter app, so I didn't know which way was home. I was never far away from home, but ended up doing a 2.5 k warm down walk in the rain. 7k altogether. Feels good to have been out and done something for me, and the whole day ahead to do other things .
keeping it up, and getting lost: Hi everyone... - Couch to 5K
keeping it up, and getting lost
BonniesinghGraduate
Written by
Bonniesingh
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
GettingFitterGraduate
Well done Bonnie sounds like a great start to the day.
Well done Bonnie, that's a great start to anyone's day! I love exploring my neighbourhood but you still find bits you've not previously covered, so there's always new ground to break. I often go exploring with the dog first to suss out suitable new running territory. I don't mind ending my run quite a ways away from home as the walk back is always warm and glowy!
Have a lovely rest of your day!
VixchileGraduate
Sounds like you had fun exploring and finding a new route!! Sounds like you have a good plan that your working towards, i increased distance rather than time. It worked well for me.
Not what you're looking for?
You may also like...
Beginner struggling to keep up
week 2 again or just try week 3. Wondering how long it takes to feel the benefit. On verge of...
Keep it up
been able to run the first hundred yards.
So where ever you are in theC25K program keep it up....
Keeping up runs on a hiking holiday?
Switzerland and I want to run tomorrow morning (would be starting week 8 and missed a run day due...
Getting out. Speeding up.
have chosen 2 days of the week where I plan to get up and put running gear on, without thinking,...
W8R1 : getting lost
could stop running. Yeah, thanks. I had to turn around and walk a long, long way in the end (I...