Week 2 run 3

[Couch-potato]

It has taken me 3 weeks to do the first 2 weeks because of work commitments and snow and ice. With snow forecast again and it starting already, I grabbed the chance to finish my last week 2 run. My stamina getting better but it was windy and so cold it took my breath away 😩I am really feeling good that I can now start week 3😊, hopefully snow won't come to much and affect my runs next week!!!!!!

[Tbae]

Well done you.👍👏👏

Yes the cold air will do that.The extra oxygen transfer to your blood stream and muscles that you need to run is less efficient.

A non medical explanation.

If you must run, just go slower.🌟👏👏

[Lillybeth30mins Graduate]

Well done. And don’t feel your running weeks have to match calendar weeks. I only ran twice most weeks and I think I felt better for it

Liz x