It’s taken since before Christmas, regular appointments with a Sports Physio ( ouch and ouch some more!), daily exercises for three months and much, much reigning it in patience, but I’m back. Today was my first 5k run since the injury couch (IC). Whooppppppppeeeeeeeeee!
Now I just need to continue to rebuild slow and steady. What a great start ready for the better weather and longer days.
💪🏼🏃🏼♀️🙏
Written by
Millsie-J
Graduate
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Following up on the yoga,reading mostly, but working on abdominal breathing.Intereted also in Vanda Scaravelli.Blows my mind the medical benefits of belly breathing and this ancient method that we are all born with.🤔🌟
Have to follow up on Pilaties
We spoke about the yoga scanning technique and I enquired from a MA instructor, he confirmed similar things in T’ai Chi.
Pleased for you and thanks for your son’s and your lead.🌟👏👏
Yeah! Your patience and discipline have paid off Millsie🏃😄... so pleased for you, the first of many lovely runs to come as you continue back on your running path😎x kudos!
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