Post grad

[Mcdon]

Running 5k 3 times since graduations managing 36 minutes nearly 50 so think that’s ok. Not sure I want to run any further distance wise as hard enough I feel. Still enjoying hopefully continue x

[GRoy Graduate]

Well done you your doing fantastic but I’m on week 3 now and catching. Can’t wait to go running with you. Love you xxx

[Mcdon Graduate in reply to GRoy]

Your a fanny love you too xxx

[GRoy Graduate in reply to Mcdon]

Xxxxxxxxxxxxxx

[notoutofbreath Graduate in reply to Mcdon]

You do remember the whole debacle over the Irn Bru fanny advert right?! There's a whole load of English people on the forum reading this and going because it just doesn't quite translate the same. Man, I spent *weeks* trying to explain that no, it actually was fine for your child to hear the word before the watershed, unless you have a problem with the word "eejit" too!

[Mcdon Graduate in reply to notoutofbreath]

You forget other people read this it’s really a term of endearment 😀

[pinkaardvark Graduate]

well done on graduating and keeping the running going. A funny thing with longer runs is they help the shorter ones quite a bit, so maybe by going a little further you'd start to find the 5k easier. Just a thought

[Oldfloss Administrator Graduate]

Well done.. have a peek at this post..lots of good ideas here

healthunlocked.com/couchto5...

[notoutofbreath Graduate]

Fudge, I missed your graduation, apologies and belated congratulations! Nice one in managing it before the milestone too!

I think that's bloody brilliant 5K in 36 mins, whatever age! I went with sticking to 30 mins until the distance crept up and that worked really well for me. Meant that it felt comfortable and so I wasn't tempted to go "Stuff this, I'm done now"...