So yesterday was my final run of couch25k, it was at Hanley Park run, it took just under 50 mins, so I was happy, it was super tough with some tough inclines, but I did it, my 60 year old dad (ex marathon runner) came to do it with me , the support from my running club was incredible they came back to get me at the end and got me over the finish line
Graduation π¨βπ : So yesterday was my final run... - Couch to 5K
Graduation π¨βπ
![Miffylou profile image](https://images.hu-production.be/avatars/16ef3ad7c1224ab57eaa3e5eba520c26_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_82a7d9dad1f84e4ea6a58d2d32d9282e_636563475101360000.jpg)
![Miffylou profile image](https://images.hu-production.be/avatars/16ef3ad7c1224ab57eaa3e5eba520c26_small@2x_100x100.jpg)
![Nictwit profile image](https://images.hu-production.be/avatars/afd74804df7aadca4caf16aa7b640a8c_small@2x_100x100.jpg)
Congratulations!! And all that support is brilliant. People are lovely βΊ
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Congratulations! π πππππ
Very well done to youπ and with Dad to boot. I'd give years off my own life to have that opportunity back π’
I wish you lots of happy runs with loved ones. Happy running! π€
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations fellow runner.
Parkrun is a great place to graduate.
Have you read the guide to post C25K running? healthunlocked.com/couchto5...
Keep running, keep smiling.
![CatMo13 profile image](https://images.hu-production.be/avatars/f6692826c64cfb1fb745595b912d738e_small@2x_100x100.jpg)
How fantastic is that ! Well done to you and I see 16 achievement points on strava π³ you must be happy !
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done you!!
Huge Congratulations.. I did not realise you were so close to me
Absolutely brilliant.. head for the podium and that badge that is waiting for you!
What a great way to finish the programme πππ
![Melo_smiles profile image](https://images.hu-production.be/avatars/48f34b93c247e4625a0f868dcadd538a_small@2x_100x100.jpg)
Congratulations and what a way to graduate π©βπ woo hoo ππππΌββοΈπ ππ
![Miffylou profile image](https://images.hu-production.be/avatars/16ef3ad7c1224ab57eaa3e5eba520c26_small@2x_100x100.jpg)
Thanks everyone, tomorrow night I join the running club officially and do my first club run 3-4 miles x
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations on Graduating the program Miffylouππππ
You are now officially a 'Proper' runner with a Badge and everything!π
Enjoy your consolidation runs and more Parkruns to come I'm sure...πx
Lannodatruffe has given you a link to what to do next....
healthunlocked.com/couchto5...
Head over to join the Bridge 2 10k site when you are readyπx