A second go at it after the snow set us back a bit. We were more confident because we had done it before, and surprisingly we both felt from a cardio point of view it was easier than the first time round despite near enough a week of zero cardio exercise - a little harder on the legs perhaps. Little activity monitor reckons we did do a little better than last time which is good to see - looking forward to week six now and hopefully at last a daytime trail run maybe at the weekend...
w5r3 the post snow rerun: A second go at it... - Couch to 5K
w5r3 the post snow rerun
Written by
I_can_run
Graduate
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OldflossAdministratorGraduate
Relax in to the longer runs..keep it slow and keep it steady 
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