Obligatory W5R3 Post!

[ToughBean]

I smashed my first ever 20 min run!! YEAH!!!!!!

Even picked up some plastic during the recovery walk to recycle!

Enjoy my post-run happy face!

[Jay66UK Graduate]

Woo hoo! Well done you.

[Ang33333 Graduate]

Yay! Well done! 😁

[Lozzer-B Graduate]

Well done 😊

[Teddly22 Graduate]

Well done to you👏 That one is the run I felt like a runner! Enjoy the feeling!

[Tbae]

Very well done.

You look as if you could go many times more.🌟👏👏

Keep smiling and enjoying.💫🏃‍♀️💫

[Kar43]

Well done toughbean keep it up Miss recycle ♻️ 😁

[sallenson Graduate]

Picking up litter is the BEST!! Go you!!

[Oldfloss Administrator Graduate]

Yeayay... a super run and a good deed done... perfect!

[Goforitmama Graduate]

Love the photo. Well done on your 20 minute run!

[AlMorr Ambassador Graduate]

Congratulations 'ToughBean' always a bit scary for most runners but once they complete W5R3 they are very happy, I could only sleep for 3 hours before that run, afterwards I was so pleased with myself that I slept that night for 7 hours, brilliant that you achieved that milestone.

[Saartjie Graduate]

Well done 😄

[carmour1983 Graduate]

Well done 😁

[RobW73 Graduate]

Congratulations Beany!

That is a serious milestone.

I have been offering unofficial halfway badges for week 5.

Good luck on week 6 and make sure you take it easy as it is notorious for catching people out.