Well run 2 done took it slow and steady. Missed last run as cream crackered. But will make sure i cycle hard to work tomorrow. Thanks for support. We are all doing great😁
R 2 done: Well run 2 done took it slow and... - Couch to 5K
R 2 done
Written by
Cazzel
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2 Replies
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WalkingWithLabradorsGraduate
Cazzel. Don’t think you have to punish yourself by cycling hard tomorrow. It’s not about that. Be gentle with your muscles as you may injure them and have to have time out anyway. 😊
GoGo_JoJoGraduate
Steady is good. Don't overdo it on your rest days as that will make the next one harder.
Keep up the good work 👍😁
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