Going to run this afternoon. Calfs are really tight... any hints to loosen them before my run? Thanks
Day 2 : Going to run this afternoon. Calfs are... - Couch to 5K
Day 2
Written by
Cazzel
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2 Replies
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OldflossAdministratorGraduate
Warm up really well..
Try these warming up exercises too, taken from the excellent post, FAQ.. for anyone beginning C25K
runnersworld.com/ask-coach-... and always stretch after the runs
IannodaTruffeMentor
As Oldfloss says, but have you read the guide to the plan which covers this and many other issues. healthunlocked.com/couchto5...
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