Did my W8R3 yesterday and had an amazing run! Hubby came with me, we did a different route and I did a longer warm up including stretches (thanks guys for the tips) before going out the door… In the end I did 28 minutes rested/cooled down for only about three minutes then did another 6 1/2 mins to finish off...!!! I had felt rough and negative b4 going out and finished feeling amazing!! So I suppose if I feel good before tomorrow's run it will be hard going!! 👎🤣😱
Week 9 starts tomorrow! : Did my W8R3 yesterday... - Couch to 5K
Week 9 starts tomorrow!
![Jocomoso profile image](https://images.hu-production.be/avatars/29160ea4c52f360648a26d2b059f6346_small@2x_100x100.jpg)
Written by
![Jocomoso profile image](https://images.hu-production.be/avatars/29160ea4c52f360648a26d2b059f6346_small@2x_100x100.jpg)
Jocomoso
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Good luck on your graduation week, although it sounds as though you have that nicely sussed..
That podium is waiting patiently for you
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Just cruise slow and steady towards the podium Well done you
Not what you're looking for?
You may also like...
Starting Week 5 Tomorrow
plan tomorrow I know that each run increases slightly ending on a 20 minute run on the third run....
Week 9 still not started 😦😦
suffering with back ache at the min so since last week fri I’ve may been able to run 😮😕 I’m so...
About to start week 9
change. A couple of months ago I decided to try out the treadmill for the first time, and thought...
Have I cheated? Week 9 R1 tomorrow
now that in 3 runs time I will be completing runs of 30 minutes as on my last couple of runs I...
Starting Week 5 tomorrow
and I'm on track to run my first 5k run the day after my 51st birthday. I love running. It's not...