Week 9 starts tomorrow!

[Jocomoso]

Did my W8R3 yesterday and had an amazing run! Hubby came with me, we did a different route and I did a longer warm up including stretches (thanks guys for the tips) before going out the door… In the end I did 28 minutes rested/cooled down for only about three minutes then did another 6 1/2 mins to finish off...!!! I had felt rough and negative b4 going out and finished feeling amazing!! So I suppose if I feel good before tomorrow's run it will be hard going!! 👎🤣😱

[Hidden]

Good luck on your graduation week, although it sounds as though you have that nicely sussed..

That podium is waiting patiently for you

[Oldfloss Administrator Graduate]

Just cruise slow and steady towards the podium Well done you