hi everyone
Just finished week 5, run 3 and can't believe that I've done it!
I wanted to say thank you for all the helpful advice I have found on this site; it's nice to see the success of people who started off like myself as complete novices and see how many of you now enjoy each run - truly inspirational.
Well done on doing your first 20 . A heck of an achievement. Hope your grin lasts a long time, most of ours did.
Treat W6 with some respect it can catch you out going back to intervals. But you know the drill by now - slow and steady gets you there.
Good luck and happy running
Well done 🏃♀️🙌👏
Two milestones.........twenty minutes and first post!
Welcome.
Have you read the guide to the plan? healthunlocked.com/couchto5...
Keep running, keep smiling.
I have, thank you! It was most useful.
Well done Kizzymac....that felt amazing didn't it...Well done you!
Onwards and upwards 😊x
First post
First time running! 
The First Time
First run post Graduation.
W5 and first blog post
