First time post

[Kizzymac]

hi everyone

Just finished week 5, run 3 and can't believe that I've done it!

I wanted to say thank you for all the helpful advice I have found on this site; it's nice to see the success of people who started off like myself as complete novices and see how many of you now enjoy each run - truly inspirational.

[Hidden]

Well done on doing your first 20 . A heck of an achievement. Hope your grin lasts a long time, most of ours did.

Treat W6 with some respect it can catch you out going back to intervals. But you know the drill by now - slow and steady gets you there.

Good luck and happy running

[ebcroquet]

Well done 🏃‍♀️🙌👏

[IannodaTruffe Mentor]

Two milestones.........twenty minutes and first post!

Welcome.

Have you read the guide to the plan? healthunlocked.com/couchto5...

Keep running, keep smiling.

[Kizzymac Graduate in reply to IannodaTruffe]

I have, thank you! It was most useful.

[Bluebirdrunner Graduate]

Well done Kizzymac....that felt amazing didn't it...Well done you!

Onwards and upwards 😊x