I don’t ache!

[robOliver]

Yesterday was run and apart from the feeling heavy (try to be better hydrated next time -thanks for the advise all) the run went ok.

Today, for the first time ever, I don’t ache! I’m not sure if it was getting proper trainers, not trying to push myself too far or what but my legs are ache free!!!

[Lillybeth30mins Graduate]

Probably a combination of them all? I know when I got my new trainers my aching feet stopped immediately 👍🏃‍♀️🏃‍♀️

Liz x

[robOliver in reply to Lillybeth30mins]

I’ll be honest it’s really nice not dreading standing up and walking

[Catbee Graduate in reply to Lillybeth30mins]

Samesies! I love my new trainers...they’re super supportive and so far kept my feet and legs ache freeeeeee 🎉

[Jayparr Graduate]

I find if I eat before run and drink plenty give time plenty time before u run time depends how u eaten.

So put fuel in your tank

Makes me feel better in my legs they not so heavy

And keep it slow

Well done you

Jay x

[Hidden]

We will take that as a win. Well done you

[Nictwit Graduate]

How fabulous! Fingers crossed the achy legs are gone for good 😀

[Catbee Graduate]

Yay to no aches 💪🏻🤗